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WebNov 30, 2024 · High-Acid Foods. 6 /15. Tomatoes (including foods like salsa and marinara sauce) and citrus fruits (such as oranges, grapefruits, and lemons) can trigger heartburn, especially if you eat them by ... WebJan 4, 2024 · Common signs and symptoms of GERD include: A burning sensation in your chest (heartburn), usually after eating, which might be worse at night or while lying … WebNov 22, 2024 · Chocolate. Chocolate is another common trigger for heartburn. Ingredients in chocolate like cacao and caffeine can relax the LES and increase esophageal exposure to acid ( 4, 9 ). Many people ... how to install vinyl flooring diy