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WebSep 3, 2024 · The bands are made of natural latex and measure 12” x 2”. This set also comes with a 41-page E-book and an instruction guide plus you get access to the online workout guide that shows you how to use the bands. Use the carry bag to discreetly take them anywhere. WebFind many great new & used options and get the best deals for P90X3 Extreme Fitness Accelerated 9 Dvd Workout Set Guide (Read Description) at the best online prices at eBay! Free shipping for many products! is ideapad flex 5 good for gaming
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WebFind many great new & used options and get the best deals for P90X3 Extreme Fitness Accelerated 9 Dvd Workout Set Guide, Bands Beachbody at the best online prices at eBay! Free shipping for many products! Webhead. Hold the resistance bands with your palms facing out and down and make sure you have enough tension. Slightly bend your arms and pull the band apart and down in front of your head while bringing the hands next to your shoulders. Tip: Keep your shoulders down and squeeze your shoulder blades together. Slowly return to the starting position. WebSize. It is a set of 5 color-coded bands, each representing different resistances. The resistances of different bands are: yellow has 10 lbs, blue has 20 lbs, green has 30 lbs, black is 40 lbs, and red is 50lbs. The length of each band is 48’’. You can either use them alone or stack them to get a combined resistance of up to 150 lbs. kenshi how to ally with rebel farmers