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WebJILLIAN MICHAELS BODY SHRED ™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength. 2 minutes of cardio. 1 minute of abs. You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. WebJillian Michaels - Body Shred Jillian Michaels BODYSHRED also includes the following fitness tools:... with Jillian Michaels - Body Shred eccn number for books
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